 |
www.totalefit.co.uk
For all your Training and Nutritional needs. |
||
| Record
your progress by entering your exercise and weight details as you train, progression can be made by aiming higher next time, make the increases slowly and over time the results will show. |
Date | ||
| Exercise & Bench Position | Set1 weight | Reps | Set2 weight | Reps | Set3 weight | Reps |
---------------------------------------fold here--------------------------------------------------------
|
www.totalefit.co.uk
For all your Training and Nutritional needs. |
||
| Record
your progress by entering your exercise and weight details as you train, progression can be made by aiming higher next time, make the increases slowly and over time the results will show. |
Date | ||
| Cardio-Vascular Machine | K/Cals | Time | Distance | Level | Heart Rate |