Totalefit Pre-set Programmes

Below you will find a selection of preset programmes. The programmes are grouped into 3 main section depending on what your overall fitness goals are:
Shaping and Toning - These routines are excellent for keeping your body in shape withouts building excess bulk or definition.
Cardiovascular (CV) - These routines are excellent for increasing general fitness as well as helping in a weight loss programme.
Building Programmes - as well as a traditional "bodybuilder" routine you will find a "shaper" routine.

Shaping and Toning Routines

1). Select upper or lower body

 Upper Body
Lower Body

2). What equipment do you have available:

 Machines and Freeweights
Machines only
 

Cardiovascular (CV) and Calorie Burning Routines

1). Choose your programme

 Beginner CV
Intermediate CV
Advanced CV
Calorie Burner
 

Building and Shaping Routines
The following examples of programs for specific bodyparts are based mainly on a free weight training schedule.
Shaper Programmes
The emphasis of the shaper programs is that of a more moderate weight where a higher number of repetitions can be performed as the exercises are designed to be performed with a lighter weight with the emphasis on muscular contraction rather than all out weight load.
Builder Programmes
The emphasis of the builder programs is that of heavy weights for a less number of repetitions, but never go lower than the suggested amount as there will be no advantage.

1). Number of days a week you can train for:

 2 Days
3 Days
4 Days
5 Days

2). Your training goal:

 Shaping
Building
 

 

 
 
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